Service Description

A toning, light-weight, high-rep workout for all members, including mothers to be alongside other mothers with their babies by their sides. The class engages muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. The class will consist of high-rep and low-impact movements set to a safe and courteous music volume. This class will challenge anyone looking to fine-tune their muscles—no ballet experience required. **For safety reasons, all babies must safely secured and/or immobile during the entire length of class. You’re welcome to bring a car seat, stroller, and blanket, or any other items that will help your baby be as comfortable as possible during the length of class. Mothers are welcome to leave and re-enter class as needed if their baby may require extra care outside the studio. Running late? No problem. Arrive whenever you can. Always remember that this class is designed for YOU, and all that comes in this beautiful season of life. No stress, we get it.** Class Equipment (provided by studio): yoga mat, yoga blanket, ball, light weights, ring